Cuando nos sucede algo bueno, nos alegramos mucho, y cuando nos ocurre algo malo, nos entristecemos. ¿Pero qué impacto tiene este hecho, por bueno o malo que sea, en nuestra felicidad un mes más tarde?
Si estás súper cargado de trabajo, hiperconectado, eres cada vez más exigente, has dejado de experimentar una verdadera alegría por lo que haces, pasas el día sintiéndote agotado, apagando incendios y rara vez...
In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from...
Can You Learn to Be Happy? "There are few self-help books more resolutley down to earth than Happier..Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer,...
Based on Harvard University?s most popular course? featured in the New York Times and Boston Globe The new field of "positive psychology" is taking over the academic world; more than 100 new classes have popped up on campuses across the country...