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Libros de Bret Contreras
Anatomía Del Entrenamiento De La Fuerza Con El Propio Peso Corporal: Guía Ilustrada Para Mejorar La Fuerza, La Potencia Y La Definición Muscular
- 224 páginas
- Aumenta la fuerza, desarrolla masa muscular, quema grasa y define los músculos. Con. ilustraciones anatómicas en color, instrucciones paso a paso y consejos de entrenamiento,. Anatomía del entrenamiento de la fuerza con el propio peso...
29,95€28,45€
Glute Lab: The Art And Science Of Strength And Physique Training
- 608 páginas
- For more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak,...
62,60€59,47€
Bodyweight Strength Training Anatomy
- 224 páginas
- Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise...
21,44€20,37€
Strong Curves: A Woman's Guide To Building A Better Butt And Body
- 320 páginas
- This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras...
36,41€34,59€